Cerebrovascular vitamins are important for maintaining normal cerebral circulation. Human well-being depends on it, especially during the transition period of life, during some pathological processes. In addition to the beneficial substances found in table foods, there are pharmaceutical forms of vitamins that can stimulate brain activity.
Benefits of vitamins for cerebral blood vessels
Improper daily routine, constant stress, lack of sleep, minimal physical activity over a long period of time leads to various disorders of the circulatory system. In addition, age-related changes in children in early adulthood, adolescence, puberty, and the elderly adversely affect cerebral blood vessels. Often, impaired blood supply functions occur in the setting of cardiac pathology, osteochondrosis, atherosclerosis, ischemic disease, thrombosis, and surgery and injury.
Important! Medications are prescribed to improve the functioning of the cerebral blood vessels, which significantly strengthens the walls of arteries and capillaries and destroys spasms. As adjunctive therapy and for the prevention of pathologies, special supplements are taken.
Take care of your vascular health as soon as possible. This requires reviewing the daily situation, daily physical activity and avoiding negative emotions. One of the most important components of health is nutrition. It is necessary to take into account the caloric content of products, to properly distribute the diet according to BZHU.
Symptoms indicating cardiovascular pathology should be considered immediately. ᲔYour include:
- Dizziness and frequent aching headaches;
- movement coordination disorders;
- various disorders of the visual organs, tinnitus; Swelling and numbness of the limbs;
- feeling of weakness, chills; Symptoms of a
- panic attack;
- High or very low pressure.
If you ignore these symptoms for a long time, you can get irreversible results. In addition to basic treatments, doctors often prescribe vitamin complexes to patients. Their participation in the work of cerebral blood vessels is of great importance for the health of the whole organism.
There are quite a few vitamins in pharmacy chains to strengthen the walls of blood vessels in the brain. They help eliminate plaque cholesterol, increase blood circulation and have a positive effect on heart function and mental alertness.
Attention! To achieve a sustainable result you need to undergo a full course of treatment with a complex of vitamins, and it is important to abandon bad habits.
What vitamins are needed for cerebral blood vessels
The following nutrients are needed for the full functioning of the brain:
- Vitamin A. Retinol and carotene help normalize metabolism, are good antioxidants. Also, this vitamin prevents the development of cerebral atherosclerosis. Contains cottage cheese, milk, carrots, fish oil, liver, heart, apricots and spinach. Vitamin C strengthens the walls of blood vessels in the brain, is responsible for their elasticity, normalizes blood clotting, helps break down cholesterol plaques and protects the body from toxic elements. Contains sauerkraut, rose hips, citrus fruits, sweet peppers, currants.
- Vitamin E. It is one of the powerful antioxidants, slows down oxidative processes, prevents the formation of free radicals that can destroy blood vessels and myocardium. Tocopherol is found in vegetable oils, seeds and nuts.
- Group B vitamins. They carry out metabolic processes, participate in plastic and energy metabolism in the body and at the cellular level. Thanks to these nutrients, blood clots do not form, the heart muscle remains healthy. They are necessary to improve performance, psycho-emotional background, memory, insomnia, depression, irritability. The highest concentrations of B vitamins are found in some species of meat, fish, liver, nuts, mushrooms, cereals and legumes, potatoes and pomegranates.
The following minerals also affect the cardiovascular system: calcium, potassium, magnesium, phosphorus. They can improve metabolic processes, strengthen blood vessel walls, prevent the formation of blood clots, substances involved in the transmission of nerve impulses.
Vitamins for cerebral blood vessels
There are quite a few vitamins in the form of pharmaceuticals, so you should listen to your doctor's recommendations and read the instructions carefully. Before prescribing a vitamin complex, the specialist will take into account sex, age, test results, complaints, comorbidities and some other factors.
You should pay attention to the following tool.
Clover grass. It is a food supplement consisting of alcohol-soaked clover. Promotes the normal level of cholesterol in the blood, accelerates metabolism, metabolic processes in the body, improves the elasticity of the vascular wall. The duration of the course is at least 3 months.
Precautions
You should not start taking vitamin supplements without a doctor's appointment and tests that indicate basic blood counts. This is especially true for children and patients after surgery and trauma.
Contraindications and side effects
Side effects are usually associated with overdose of medications, so it is necessary to take vitamins after reading the instructions and considering the allowable dose.
Contraindications for use - individual intolerance to the components of vitamin complexes. It should be used with caution in children, pregnant and lactating women.
Conclusion
Cerebrovascular vitamins are a necessity for modern man because many are exposed to stress, which negatively affects blood circulation and physical health. It is important to understand the effect of vitamins on brain activity and vascular function.